Monday, February 14, 2011
Menu - Week 6
Here is the menu for the week:
Sunday: Artichoke and Tomato Pasta w/Cream Sauce
Monday: Shrimp Stir-Fry over Quinoa (Gluten-free, Clean)
Tuesday: Chicken Salad
Wednesday: Green Minstrone Soup (Vegetarian)
Thursday: Turkey Tenderloin w/baked Sweet potato and Broccoli
Friday and Saturday: We're going to be soaking up the sun (or, according to the forecast, the rain...) in Southern California with Miss Patty!
I will try to post as many of the recipes as I can. Happy Valentine's Day!
Friday, February 4, 2011
Blog Break Update!
It's sort of amazing. And it's really not a diet. It is just a system of showing you how to make the right food choices and not feel like you are dieting. Processed foods and sugar are out (for the most part). My goal after these two weeks is to "eat clean" 75-80% of my life. I noticed visible results by day 2!
So, next week, I'll be sharing some "clean recipes".
Of course, I hate making posts (besides menus) without a picture. It's FREEZING this week! Zoey and Cooper are in their new sweaters, but she still feels the need to hunker down next to a heating vent. Poor little Yihuahua (or is it Chorky? I don't know, but she usually just looks like a cartoon character!) Off to snuggle the dog!
Sunday, January 30, 2011
Menu - Week 5
Sunday: Grilled Chicken Salad
Monday: Baked Salmon, baked sweet potato, sauteed spinach and a baked apple
Tuesday: Spinach and Chickpeas
Wednesday: Baked Turkey Breast with Wild Rice and Kale
Thursday: Baked Tilapia with couscous and asparagus
Friday: Dinner at Yiayia's (I'll have to make good choices!)
Saturday: Quinoa-Stuffed Peppers with Mixed Green Salad
14-days of super healthy dinners...I hope I can handle it!
Friday, January 28, 2011
Zinfully Delicious Short Ribs, etc...
Don't get me wrong...it was tasty, but there is something to be said for "opportunity cost". I might be married to an economist who reminds me about "opportunity cost" all the time.
Sorry I don't have more exciting recipes to share this week. More to come next week that are simpler and equally rewarding!
Thursday, January 27, 2011
Sushi!
AND, rumor has it, that one of Jake's cousins (yes...it's one of the Greek's - and there are SO many cousins on that side), knows how to make sushi and has sushi making parties! I think a sushi making party sounds divine...does anyone out there know how such a thing can be done?
If so, please email me carrie_hermann@hotmail.com
Note to self: Search out this mysterious cousin with mythical sushi making abilities and bribe them to teach sushi making at the Casa de la Kresser!
Wednesday, January 26, 2011
ANGRY BIRDS!!
Don't even get me started on the Meatball. That must be made from 3/4 lb of beef. And I have conquered on more than one occasion.
Everything on the menu is fabulous.
So, we went to Trio with my family...including my 3-year-old niece Meyah. First of all...eating out at fabulous restaurants with a 3-year-old is wonderful. I'm not kidding. It's absolutely great...when you have an iPad! She has lots of games that hold her interest for about 30 seconds - and then she moves on to another game! I highly recommend.
However, on this particular night, we were introduced to the "Angry Birds" app...which was subsequently downloaded onto our iPad (HD version is $4.99). WARNING: DO NOT DOWNLOAD THIS APP DUE TO ITS HIGHLY ADDICTIVE QUALITY! You will be tempted to only play Angry Birds 24 hours a day, 7 days a week.
In fact, I've got to break open another level and catch up with Jake's high score...
Monday, January 24, 2011
Simple Salmon
I know that not everyone is a fish fan, but if you are, this is an easy way to make salmon (or about any fish). It is very light if you are looking for something figure friendly!
Ingredients:
Salmon filet (about 4-6 oz per person...it doesn't matter if they have skin - it will flake off)
Lemon slices
Seasoning (Mrs. Dash/Salt-pepper and dill/whatever you like)
Worcestershire Sauce
Instructions:
Preheat oven to 350 degrees. Rinse the salmon off under cold water. Pat dry with paper towels. Place salmon on a piece of aluminum foil on top of a cookie sheet (you want enough aluminum foil that it will wrap all the way around your salmon...the cookie sheet keeps your oven clean in case there are any leaks). Sprinkle seasoning over the top of the salmon. put a few drops of Worcestershire Sauce over the salmon. Next, cover the fish with lemon slices. Wrap the aluminum foil up into a package, so the fish can cook in it's liquid. Put the fish (still on cookie sheet) in the preheated oven for 25 minutes or until the salmon is cooked through.
It's easy, healthy and a great way to get your Omega 3's!
Sunday, January 23, 2011
Menu - Week 4
Sunday: Salmon with steamed vegetables
Monday: Zinfully Delicious Short Ribs (a la Rachael Ray)
Tuesday: Noodles and Co.
Wednesday: Short Rib Ragu with Pappardelle (another Rachael Ray)
Thursday: Brock's Chili w/homemade Cornbread
Friday, January 21, 2011
Butternut Squash Mac n' Cheese
Start by preparing your pasta according to package directions. You are not going to need to undercook the pasta...we are not baking this recipe. The cheese sauce only takes about 5-10 minutes, so you can completely cook and drain the pasta before you start the sauce.
For the sauce, you first melt the butter over medium low heat. Then you add the flour.
Whisk the flour and butter for about 2 minutes. It should resemble a paste.
Slowly whisk in the milk until combined. I usually let it heat up a little bit here - but you don't want it to be boiling.
Next...add everything else! Don't be afraid of the chili powder...it's not hot, it just adds a little flavor.
Mmmmnnmmm...shredded cheese.
Stir the ingredients together until the cheese is mostly melted.
Remember this stuff? We love pasta!!
Pour your cheese sauce over the pasta.
And stir it together.
Serve it up and voila! Delicious Mac n' Cheese!
Ingredients:
2 cups Small Pasta (shells, elbow, whateves!)
1T Butter
1T Flour
3/4 c. milk (yes! Skim works...but would be delish with more)
1/2c. Butternut Squash Puree*
1- 1/2c. Monterrey Jack Cheese, shredded
2T Cream cheese
1/2t salt
1/8t Pepper
1/2t Paprika
1/2t Chili Powder (optional)
Directions:
Prepare pasta according to package directions. Strain and set aside.
Melt butter over medium low heat in a saucepan. Whisk in flour and cook (while whisking) for 2 minutes. It will resemble a paste.
Slowly whisk in the milk until combined. Add everything else, stirring until combined and cheese is melted. Pour your yummy cheese sauce over the pasta and stir!
*I have not yet found Butternut Squash Puree in the grocery store...but that may just be my local Harmons. If you can't find the puree, it is really easy to make (but I suggest making ahead of time). Simply cut a butternut squash in half lengthwise. Scoop out seeds and discard. Place face down in an oven safe dish. Roast in a 400 degree oven for 50 minutes. Allow to cool. Scoop out the squash and place in a food processor or blender. Pulse until smooth. I like to measure the squash out in 1/2 c servings and put it in Ziplocs. Then, the ones I am not using immediately are frozen for later.
Thursday, January 20, 2011
It's Hard to Blog with Dogs
This pops up!
Why, hello! I'm sorry, this blog entry I'm working on has nothing to do with you...Can I please pay attention to you later?
Oooookkkkkaaaayyyy...so what if I write a blog about you next?
(This is where I figured out she wasn't planning on going anywhere)
But, at least she settled down into my lap eventually - only after jumping into my face a couple of times.
Then, this guy came along...never one to miss a photo shoot.
Hey! Cooper! You've got a little something stuck in your beard!
But I still love you.
Wednesday, January 19, 2011
Crock Pot Chile Verde
There are two crucial skills/pieces of equipment for this recipe...brace yourself: a can opener and a crock pot!
Here is what you need:
When I make crock pot dinners at 6:00AM before I leave for work, I set everything out for the night...well, of course not the stuff that has to be refrigerated.
Oh! and I chop my onion ahead of time and stick it in the fridge (make sure it is fairly well sealed so that your fridge isn't too stinky)...the thought of chopping onion at 6:00AM is not my idea of fun, but whatever floats your boat.
OK...now the tough part...put it all in the crock pot and let it cook for 7 hours.
Shred the pork - put it back in the sauce and enjoy!
Any questions?
Ingredients:
1 Pork Roast (1 1/2 lb - 3lbs - whatever you need)
1 can Chicken Broth
1 can (4 oz) Green Chilies*
1 can (4 oz) Jalapeno peppers*
4 cloves of garlic
1 medium onion, coarsely chopped
1/4 tsp pepper
1/2 tsp salt
1/2 tsp cumin
3 T oil (I usually use Vegetable - 'sup to you)
1 can petite diced tomatoes
1 can black beans, drained and rinsed
Squirt of lime or lemon (optional)
Combine all ingredients in a crock pot. Cook on low for 7 hours. Shred pork (I like to remove the really fatty pieces) and put shredded pork back in the pot. Use to make enchiladas, tacos, burritos, quesedilla, taco salads, etc. You can also use it as a Mexican soup - garnished with shredded cheese, sour cream, tortilla strips and cilantro.
Depending on how big your roast is and what you use the pork to make, this recipe makes about 8-10 servings. It freezes really well and can be spread further if you are making quesedillas and tacos.
*You can control the spice level by switching out jalapenos and mild green chilies. This recipe, using one can of each, makes it about Medium. I am speaking to you directly Lindsay L...you too can enjoy this dish! Are you still not a fan of the spice?
Monday, January 17, 2011
Our Weekend at the St. Regis - Deer Crest
This hotel is absolutely AMAZING! Lets start with how you get there. The St. Regis is located in a gated community WITHIN a gated community. Yes - two gates. Very snootie-patootie! But, you can't drive through the gates, so you enter near the Deer Valley ski resort and take a funicular (those little contraptions in the photo) up to the hotel. You're vehicle will be brought to you up top when you decide to leave. In 90 seconds, you ascend 500 ft to the property.
Then, you can enjoy delicious meals at the J&G Grill (yummy) or the hotel bar (which isn't really a bar, and they serve a great burger and fries). You can also hang out in the lobby and enjoy complimentary Apple Cider or Hot Chocolate in the afternoons.
From our room (which had 3 TV's - one in the bedroom, one in the sitting area, and one in the mirror of the bathroom...I'm not even kidding, might be one of the coolest bathrooms I've ever seen), you could look out onto the ski slopes - the hotel has ski-in and ski-out privileges as well as a "ski valet" in case you don't want to carry your equipment on your own. There is also a warm swimming pool - and yes, there were people swimming it it!
Overall, this is a beautiful spot, year round. Even if you don't want to stay at the hotel, it is worth riding the funicular and having lunch just to experience a piece of the luxury that the St. Regis brand is all about. We loved our little weekend getaway! As always, with most luxury hotels, you can watch prices and get in for much less than what is often posted (I promise, we didn't pay an arm and a leg...just an arm and it's my left one, so I'm sure we'll be fine). Check it out if you get a chance!
Sunday, January 16, 2011
Menu - Week 3
Wednesday: Chile Verde Enchiladas (because there are two of us, we can eat our Tuesday meal in various ways all week!)
Saturday, January 15, 2011
Margherita Pizza
There is nothing like a good Margherita Pizza...and it is so simple and easy to make! All you need is tomato sauce (I sometimes make a pasta sauce and use the leftovers - but for this pizza, I just used a jar of spaghetti sauce I had open), good mozzerella, and fresh basil. We were going for the gourmet rustic look tonight - but if you want your pizza to look like a perfect circle with perfectly placed cheese - go for it! That is the fun of making your own pizza!
Ingredients:
Fresh Pizza Dough (recipe below)
1c Pizza sauce/spaghetti sauce (or more to taste)
1 ball of fresh mozzerella
4-5 fresh basil leaves
Spread your sauce evenly over the pizza crust. Squeeze any water out of the fresh mozzerella with a clean towel/cheesecloth/paper towel. Tear pieces of the cheese into evenish chunks over the sauce. Tear the basil leaves onto the pizza. Now, you could make this fancier and evenly place everything - but this is the way we do it when we miss eating pizza in Italy!
Friday, January 14, 2011
Homemade Pizza Crust
I have a couple of pizza crust recipes and it has taken a while to perfect my recipes. This recipe is for a typical white pizza dough - and I learned a few tricks from watching Tyler Florence's "Ultimate" episode. Here are the ingredients:
That is all that is in Pizza Crust! And, I really think Kosher Salt is the best to use in this recipe. It is coarser than your regular Morton Table Salt - and I use it in quite a few recipes. You're also going to need one of these:
A food processor fitted with a metal blade. This is really a time saving trick - you don't have to knead it as much when you use it. You pulse the flour and salt together in the processor, so the salt mixes evenly in.
Now...here is the tricky part. It's called proofing yeast. You mix the warm water, sugar and yeast in a bowl or measuring cup, stirring gently. You want to make sure your water is warm (100 degrees to 110 degrees). Why is this tricky? If the water is too hot, it kills the yeast. If it's too cold, the yeast won't activate. After 5-10 minutes, the yeast should look like this:
See how it has a foamy head on it? Like a root beer float? If you don't have that head, it's not going to cut it. You need to start over with warmer/colder water. I actually went through 3 packets of yeast on this night. Once the yeast is proofed, poor it into the running food processor.
It's going to form a doughy ball. This is when you drizzle in your olive oil (with the processor running).
Why...hello Zoe! I see your little face sneaking in to the photo and staring up at our dinner. You're not getting ANY of that delicious dough ball...so fagettaboutit!
Next, turn your dough onto a lightly floured surface. I LOVE these pastry sheets, but they aren't required. Knead the dough until it doesn't feel super damp any more (they call it "smooth and elastic). I usually only have to knead for a minute or too - you just don't want it to be super sticky.
Then, stick it in a lightly oiled bowl (Pam or EVOO are fine) and put a damp towel over it. Stick it in a warm place to hang out for about an hour.
My! How you've grown! Almost double in size! I'm so proud...
Now, spread it out to the shape you want. Round? Great! Rustic Rectangle? Ok!
Side note: you are going to need to preheat your oven to 450 degrees WITH a cookie sheet, pizza stone, or whatever you want to cook the pizza on in that hot oven. I have a pizza stone, but I don't use it a lot because, if you do this recipe the right way, you can use a cookie sheet (which is easier to clean).
When the oven is preheated, and you are ready to make your pizza, pull the pan out of the oven (make sure it is on something that won't burn your counter) and drizzle olive oil over it.
Now, carefully put your dough on olive oil. You will hear a sizzle. That is the bottom of your crust, starting to get crispy! I usually shape the dough a little more on the pan...and if you want more defined and puffy crust, make a little crust here...but remember THE PAN SHOULD BE SMOKIN' HOT! So don't burn yourself.
Now, top it with whatever, put it in the oven for 15-18 minutes until it's golden and bubbly. I'll post my recipe for Margherita Pizza next (vegetarian option for pizza - the old school Italian way).
Fresh Pizza Dough:
1 pkg active dry yeast
1t sugar
1 c. warm water (100 to 110 degrees F)
1T kosher salt
3c unbleached all-purpose flour, plus more for dusting
1T EVOO
In a small bowl, combine the yeast, sugar and water and stir gently to dissolve. Let the mixture stand until the yeast starts to foam, 5 to 10 minutes.
In a food processor, combine the salt and flour and pulse a few times to mix. Add the yeast mixture while the processor is running. Run until the dough forms a ball (about 2 minutes). Drizzle the olive oil in with the processor running. Turn dough onto a lightly floured surface and fold it over itself a few times, kneading until it is smooth and elastic.
Form the dough into a round and put it into a lightly oiled bowl, turning it over to coat the dough entirely with the oil. Cover with plastic wrap or a damp towel and let it rise in a warm spot until it doubles in size, about 1 hour.
Top it with your favorite pizza toppings and bake it until it is golden and bubbly (about 15-18 minutes). This is super yum! Let me know if you have questions.
Thursday, January 13, 2011
Those Who Mean the Most
It always seems like we never have enough time with those who mean the most to us...but, being selfish, could we ever have enough time? As long as death is a part of life, there will always be heartbreak when we are separated from those we love.
The best thing you can do to honor their memory is the do your part to fill the empty hole they left in the world when they passed away. Try to impact someone else positively the way they affected you.
On today, my grandmother's birthday, I plan on doing as much as I can to bring others the joy and love she and my grandpa brought me. I want to spread the message they always told me: It is only in giving that we receive.
So, if you're sad about someone who has passed away, do something for someone else as a gift to them. Whether it is through donating your time to a good cause, calling that friend you haven't seen in years, quietly donating funds to your favorite charity, or even smiling and saying hello to that shy co-worker - do SOMETHING to make the world a better place today. It is unbelievable the feeling of joy and warmth it brings you.
May Their and All Your Loved Ones Memory Be Eternal.
Wednesday, January 12, 2011
Jerk Turkey Chili
Ingredients:
1T Olive Oil
1 Yellow Onion, chopped
3T Chili Powder (you can use less for less kick)
1t Dried Thyme
1t Cinnamon
1/2 t Ground Allspice
6c shredded Turkey or cooked chicken (I used about 3c - just what I had leftover)
2 Medium Zucchini, halved and sliced
4 cups Chicken Broth
1 can (14 oz.) Diced tomatoes
1 can (15 oz) Black Beans, drained (you can use any beans that float your boat)
1 can (4 oz) Diced Green Chilis (or, if your brave, jalapenos!)
3 cloves garlic, minced
1/2 cup fresh cilantro
1 ounce Semisweet Chocolate, chopped (I did not add this - as my hubbo is allergic)
Heat oil in a soup pot over medium-high heat and add onions, stirring until softened. Add chili powder, thyme, cinnamon and allspice until fragrant (roughly 1 minute). Add turkey and zucchini - stir to blend them with the spices. Add broth, tomatoes, beans, and chilies. Bring to a boil. Cover, reduce heat and simmer for about 20 minutes. Turn off heat and stir in garlic, cilantro, and chocolate (if using). Let set for 5-10 minutes. Serve with sour cream and additional chopped cilantro. Enjoy!
Update: This recipe makes enough for about 6 servings. As listed, it is medium/mild - but you can make it spicier by adding more chili powder and/or using jalapenos instead of green chilies.
Tuesday, January 11, 2011
Quick Update: It's a Hard Knock Life
No...we didn't adopt an Italian Greyhound. This is a wet Zoey (aka Rat Mouse who smells like Fritos...if you see this girl in your neighborhood, run the other way...no wait, catch her and return her immediately to her mother - she better not be in your neighborhood and I'm sure she misses her mom).
Jake thought she was a little too stinky, so he bought her some dog perfume (Yes, it exists. Except for they call it "deodorizing spray". Our princess doesn't use "deodorizing spray", she uses dog perfume). Anyway, in an over-zealous spraying of our chica (or la chiqueta de mama) led to a little bit of the perfume getting close enough to her eyelid, that she was spazzing. Which led to the bath.
This is what Cooper thought about the whole situation:
Yep! That guy knows that when his sweater is on, he is safe! In fact, he'll just take a nap.
The little lady was absolutely traumatized! Until 15 minutes later when she had forgotten about the whole event. And it helps she had the safety of her sweater and the wheels of the dishwasher to lick...
And then Jake yelled at her for licking the dishwasher wheels. It's a tough life for a little dog at our house!
Monday, January 10, 2011
Turkey - It's not just for Thanksgiving
Sunday, January 9, 2011
This Week's Menu
Sunday: Turkey Breast w/all the fixins (I bought one for T-day in case we didn't go to Vernal...now I need room in the freezer!)
Monday: Steak au Poivre - Delicious French Cream sauce over Filet Mignons
Tuesday: Turkey Chili (gotta use those leftovers!)
Wednesday: Homemade Margherita Pizza - I have a yummy and somewhat fool proof rustic pizza crust recipe
Thursday: Baked Ziti! It didn't happen last week and I have a Junior League event this evening...so I'm glad I already cooked this dinner!
Friday: Out or Papa Murphy's
Saturday: Out
Have a great week!
Saturday, January 8, 2011
Jake the Great's Mac N' Cheese
One thing that my husband loves more than any other thing in the world...even more than me...is cheese. That's right, my biggest competition for his love and affection is an often smelly milk-based food product. So, if you can't beat them, join them.
I have learned during our 4 1/2 years of marriage to use cheese to my advantage. Always providing quality cheese products for him to enjoy WITH me (not INSTEAD of me). Hence, this little Mac n' Cheese Recipe I made up in his honor.
Now, granted, this isn't my favorite homemade Mac n' Cheese Recipe, but it is the recipe I made up completely in his honor...and it is the one I make the most because it has some figure friendly shortcuts that other delish recipes don't.
Here is what I use:
First, you create a Bechamel sauce by melting even amounts of Butter and EVOO in a sauce pan. Adding EVOO prevents the butter from over browning.
Next, you whisk in about 1/4c. of flour until there are no lumps and you have a paste.
Now comes the funky part...add in even amounts of chicken broth and skim milk. The chicken broth helps add flavor since we are using skim milk. You can always use whole milk or cream instead (for a VERY tasty alternative). I also add Red Pepper Flakes (he loves the kick!) and garlic. Let this simmer over low heat until it gets thick.
Then, turn the heat off and stir in shredded cheese of choice (for this combo, I often do Swiss and Cheddar Jack)
Meanwhile, bring salted water to a boil and cook Macaroni (or other tubular pasta) according to package directions. I usually undercook the pasta by 2 minutes if I am going to bake it off in the oven (which I do in this recipe).
Now, you have to make a critical choice...do you want to bake this with a crunchy topping, or do you just want creamy Mac n' Cheese. This wouldn't be Jake the Great's recipe if I didn't bake it. So, you toss the cheese sauce over the pasta, pour it into a greased casserole and put the yummy crunchy topping on it. Yummy crunchy topping is easy...I use Panko Breadcrumbs and combine with 2tbsp melted butter. Panko Breadcrumbs are the Japanese style breadcrumbs and I love them because they are more crunchy! Now, stick the whole thing in a 350 degree oven for 25 minutes or until the topping is brown. Take it out and enjoy!!
More Mac n' Cheese recipes to come later...I have a Butternut Squash one that will knock your socks off! And it is a great way to sneak nutrients to the kiddos...in fact that sounds good for the next couple of weeks. It will have to go on the menu!
Recipe:
2T butter
2T EVOO (Extra Virgin Olive Oil)
¼ c Flour
2 cloves garlic
½ t Red Pepper Flakes (optional to taste)
1 1/2c Milk
1 can Chicken Broth
2c grated Swiss Cheese
1c grated Monterrey Jack Cheese
3c Macaroni (shells, penne, whateve’s)
3/4c Panko breadcrumbs
2T melted butter
Melt 2T butter and EVOO over medium heat. When butter is melted, whisk in flour until there are no lumps. Let it cook for about two minutes. Whisk in garlic, red pepper flakes, milk and chicken broth. Whisk constantly over Medium heat. If it looks like the milk is scorching, lower heat. You want the milk mixture to get fairly thickened…so that it slightly coats the back of a spoon. I’ll have to do pictures of that process next time! Turn off the heat, and stir in the cheese until it is melted.
Meanwhile, cook pasta 2 minutes less than package directions (the pasta will finish cooking in the oven). Mix the cheese sauce and macaroni together and pour into a greased casserole dish. Mix the breadcrumbs and remaining melted butter together and spread over the top of the pasta. Cook in preheated 350 degree oven for 25 minutes (or until top is browned). Scoop it up and ENJOY!