I know that not everyone is a fish fan, but if you are, this is an easy way to make salmon (or about any fish). It is very light if you are looking for something figure friendly!
Ingredients:
Salmon filet (about 4-6 oz per person...it doesn't matter if they have skin - it will flake off)
Lemon slices
Seasoning (Mrs. Dash/Salt-pepper and dill/whatever you like)
Worcestershire Sauce
Instructions:
Preheat oven to 350 degrees. Rinse the salmon off under cold water. Pat dry with paper towels. Place salmon on a piece of aluminum foil on top of a cookie sheet (you want enough aluminum foil that it will wrap all the way around your salmon...the cookie sheet keeps your oven clean in case there are any leaks). Sprinkle seasoning over the top of the salmon. put a few drops of Worcestershire Sauce over the salmon. Next, cover the fish with lemon slices. Wrap the aluminum foil up into a package, so the fish can cook in it's liquid. Put the fish (still on cookie sheet) in the preheated oven for 25 minutes or until the salmon is cooked through.
It's easy, healthy and a great way to get your Omega 3's!
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